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Audio Meditation

Course Overview

The Audio Guided Meditation Course by Dr. Amruta Pingale is a gentle yet powerful journey toward mental calm, emotional balance, and inner healing. This is designed for anyone seeking relief from stress, anxiety, overthinking, sleep issues, or emotional overwhelm.

It is ideal for modern, busy lifestyles.

✨ What This Offers

  1. Professionally guided meditation audios
  2. Simple, easy-to-follow instructions
  3. Short sessions suitable for daily practice
  4. Focus on relaxation, healing, and mindfulness
  5. Learn at your own pace

Course Content

  • Introduction to Guided Meditation

    • Nispand Bhava Meditation

    • Focused Attention Meditation

    • Open Attention Meditation

    • Body Scan Meditation

    • Focused Attention Bell sound

    • Five Senses Grounding Meditation

    • Mindful Activities

    • Noting Down Practice

    • Emotional Awareness Meditation

    • Thought Awareness Meditation

    • Gratitude Meditation

Original price was: ₹999.00.Current price is: ₹499.00.
  • Course Level All Levels
  • Lessons 11
  • Language Hindi
  • Additional Resource 0
  • Last Update January 19, 2026
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