Reclaim Your Health, Balance & Inner Strength
Empowering women to thrive through the ancient wisdom of Ayurveda, Yoga Therapy, and Mindfulness.
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Holistic Healing for the Modern Woman
Dr. Amruta Pingale is a trusted Ayurvedic Consultant, Yoga Therapist, and Mindfulness Expert. With over 15 years of dedicated practice, she has guided hundreds of women through transformative health journeys.
Her passion lies in bridging the gap between ancient Ayurvedic wisdom and modern lifestyles. Dr. Amruta specializes in helping women overcome stress, hormonal imbalances, thyroid issues, and emotional challenges, proving that you don't just have to survive—you can thrive.
Read Full BioAreas of Expertise
Personalized tools that fit seamlessly into your busy lifestyle.
Women's Wellness
Comprehensive care focusing on the unique physiological and emotional needs of women at every stage of life.
Hormonal Balance
Natural approaches to managing PCOD/PCOS, menstrual irregularities, and menopause through diet and lifestyle.
Thyroid Healing
Specialized protocols to restore thyroid function and boost energy levels naturally.
Mental Wellness
Ayurvedic Psychotherapy and Mindfulness strategies to combat stress, anxiety, and emotional fatigue.
Transformative Workshops
Superwoman to Supermart Woman
A renowned program designed to help you balance professional success with personal well-being without burning out.
Heal Your Thyroid
An in-depth workshop offering dietary guidance, yoga asanas, and lifestyle changes specifically for thyroid health.
Find Stillness in a Chaotic World
Discover my new 11-part Audio Guided Meditation series. A curated journey to help you reconnect, ground your senses, and find inner peace.
Start Your Practice"My mission is to help women not just survive, but thrive, by reclaiming their inner strength through nature's wisdom."
— Dr. Amruta Pingale