Simple & natural way to heal your body
The Hormonal Harmony Reset Workshop is created for busy women balancing work, family, and life – yet struggling with irregular periods, PCOS, thyroid, PMS, fibroids, endometriosis, infertility, or even pre-diabetes
2 Days WorkShop
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11th Oct, Saturday
12th Oct, Sunday
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8:00 PM - 9:00 PM
8:00 PM - 9:00 PM
Join 100+ women who have already transformed their life
In workshop, you’ll learn natural executable techniques to heal your body
In HHR Workshop
Designed with love for the modern working woman. This isn't just another health talk; it's a step-by-step reset plan for your body, mind, and hormones so you can finally:
- Regain your natural energy (without the caffeine fixes!)
- Find balance in your cycles, weight, and mood.
- Sleep better, feel calmer, and think with clarity.
- Feel beautifully in control of your health and career.
Meet Your Mentors
Ayurvedic Doctor
Dr. Amruta Pingale
Read About Dr. Amruta Pingale
Dr. Amruta Pingale is a trusted Ayurvedic Consultant, Yoga Therapist, Ayurvedic Psychotherapist, and Mindfulness Expert with over 15 years of experience in holistic health and wellness. Her passion lies in empowering women to reclaim their health, balance, and inner strength through a unique blend of ancient wisdom and modern approaches.
With a special focus on women’s wellness, Dr. Amruta has guided 100+ women through transformative journeys, helping them overcome stress, hormonal imbalances, thyroid issues, and emotional challenges. She has conducted 50+ workshops – both offline and online – including renowned programs like “Superwoman to Supermart Woman”, “Heal Your Thyroid” that have helped women lead healthier, more fulfilled lives.
Her compassionate approach integrates Ayurveda, yoga therapy, and mindfulness practices, offering practical, personalized tools that fit seamlessly into busy lifestyles. Dr. Amruta is committed to helping women not just survive – but thrive.
Founder of Mantra Yoga Studio
Sayali Jadhav
Read About Sayali Jadhav
Sayali Jadhav is a experienced Yoga Trainer with a unique blend of corporate and holistic expertise. After completing her M.Com and spending nearly 10 years in the corporate world, she followed her passion for wellness and pursued advanced qualifications in yoga.
She holds a Diploma and Master’s Degree in Yoga and is certified in Corporate Yoga, Kids Yoga, Yoga Therapy, Chair Yoga, and Face Yoga. With 15+ years of teaching experience.
she has successfully conducted both online and offline classes for individuals, groups, and organizations.
Over the 10 years, she has helped hundreds of women overcome stress, anxiety, and hormonal imbalances, guided women in regulating thyroid health, and even supported many in their natural conception journey. She has also conducted special workshops for students to boost focus, reduce exam stress, and enhance overall well-being.
Believes yoga is not just exercise—it is a way of life that empowers people to heal, grow, and thrive naturally.
After the Workshop, You Will...
- Wake up refreshed and energized every morning.
- Have a lighter, calmer body — with no more mood swings controlling you.
- Thrive at work and at home without constantly sacrificing yourself.
- Enjoy an overall sense of balance, peace, and relaxation.
Every participant will receive our exclusive HHR eBook to continue these transformative practices on your own. For those seeking deeper, personalized support, you'll also have the opportunity to join our Master Program for one-on-one guidance with Dr. Amruta.
*Crafted by health experts who intimately understand the pressures of the corporate world, this workshop blends scientific insight with heartfelt compassion to address the unique needs of working women.
The Holistic Healing
The best part - Everything is practical, natural, and designed for women who don't have hours to spare.
You'll walk away with a personal toolkit you can use daily to feel lighter, calmer, and more in control.
A Moment for You
Short, 15–20 minute practices that instantly release stress and balance your hormones. Designed for working women, easy to follow, and proven to work.
Easy to Follow
• Morning breathing to start fresh
• 3 calming postures before bed
• A mid-day “stress reset” break you can do at your desk
Mindfulness & Emotional Reset
Quick rituals and hacks to reset your mood, reduce emotional breakdowns, and create space for “me-time” without guilt.
Correct Nutrition = Good Sleep
Learn simple shifts in your diet and daily routine that directly improve hormonal balance. Includes Yoga Nidra & Night Rituals.
Self Development
Simple self-awareness methods that help you recognize your patterns and guide you toward personal growth and healthier relationships.
A Calmer Mind
Simple breathing techniques that instantly lower stress hormones, improve focus, and help you feel calmer even on the busiest days.
Ayurveda for Daily Balance
Practical, natural remedies from Ayurveda you can use in your routine — from food choices to lifestyle tweaks — to restore hormonal harmony.
Internal Healing
Gentle practices to harmonize your inner energy centers, helping your body and hormones find their natural rhythm.
